1-on-1 Self-Defense Training (60 min)
One-on-one self-defense lessons that build real confidence. Learn Jeet Kune Do fundamentals, The Trifecta protocol, and basic weapons principles — practical skills you can use in real situations, taught at your pace.
These private sessions focus on simple, effective skills you can apply the moment you need them. I teach Jeet Kune Do’s core RAT system for timing and economy of motion, The Trifecta protocol for situational awareness + decision making + response, and foundational weapons-fighting principles so you understand how to defend against (and use) common threats. Lessons are individualized to your ability, goals, and comfort level — no fluff, just usable self-protection.
Why it’s important :
Builds confidence so you move and think clearly under stress.
Teaches practical tools for prevention, detection, and escape—not just fighting.
Develops physical skills (timing, balance, striking, distance control) that scale with real life.
Adds understanding of basic weapons dynamics so you make safer, smarter choices.
One-on-one coaching speeds progress and focuses training on what matters to you.
What to expect in a session: 60 min lesson
Quick intake & goal check (what you want to focus on).
Warm-up + movement fundamentals.
Focused drills from the RAT system (range, angle, timing).
Trifecta practice: awareness, decision, response scenarios.
Practical weapons-principle drills (retention, disarm basics, distancing).
Cool-down and clear, actionable homework to practice safely.
Who it’s for:
Beginners, busy professionals, parents, older adults — anyone who wants effective, confidence-building self-defense taught with care and common sense.
Ready to get practical, real-world self-defense skills? Book a free intro session and we’ll tailor a plan that fits your life.
One-on-one self-defense lessons that build real confidence. Learn Jeet Kune Do fundamentals, The Trifecta protocol, and basic weapons principles — practical skills you can use in real situations, taught at your pace.
These private sessions focus on simple, effective skills you can apply the moment you need them. I teach Jeet Kune Do’s core RAT system for timing and economy of motion, The Trifecta protocol for situational awareness + decision making + response, and foundational weapons-fighting principles so you understand how to defend against (and use) common threats. Lessons are individualized to your ability, goals, and comfort level — no fluff, just usable self-protection.
Why it’s important :
Builds confidence so you move and think clearly under stress.
Teaches practical tools for prevention, detection, and escape—not just fighting.
Develops physical skills (timing, balance, striking, distance control) that scale with real life.
Adds understanding of basic weapons dynamics so you make safer, smarter choices.
One-on-one coaching speeds progress and focuses training on what matters to you.
What to expect in a session: 60 min lesson
Quick intake & goal check (what you want to focus on).
Warm-up + movement fundamentals.
Focused drills from the RAT system (range, angle, timing).
Trifecta practice: awareness, decision, response scenarios.
Practical weapons-principle drills (retention, disarm basics, distancing).
Cool-down and clear, actionable homework to practice safely.
Who it’s for:
Beginners, busy professionals, parents, older adults — anyone who wants effective, confidence-building self-defense taught with care and common sense.
Ready to get practical, real-world self-defense skills? Book a free intro session and we’ll tailor a plan that fits your life.